Good morning friends, today I woke-up 3am and I felt to do meditation. Best thing in the whole world , it connects you with yourself. We heard many times that we feel relaxed so I want to share my experience with you whenever I meditate. I feel so calm from inside then it stop bothering me who hurts me with their harsh words or bully me for not making enough money that I suppose to make according to their guidelines. After my meditation every time it just don’t go to my heart anymore, I just smile and walk away. I simply look at my daughter and thank my god that I am blessed to nurture the god’s gift to me, I feel blessed that I have parents who give me lots of blessings on every call whenever I call them and they do worry for me if they don’t receive my call by the evening since they live far, I feel blessed that I have food in my plate, home to live and good cloths to wear. It’s blessings to be healthy and loved by love ones . Most beautiful thing I feel sad for those people who hurt me because they might me so lonely from inside and so negative, I smile and give them hug. I feel so much pain for every creature who is in pain and feel like crying. I never understand this part of meditation that am I getting weak emotionally or it’s something spiritual changes that everyone go through but I must say it’s the beautiful experience I go through whenever I sit for my meditation. I must do more often.